eople nowadays, and especially younger generations, are becoming more and more interested in adopting a healthy lifestyle. An essential part of making this transition is changing your diet accordingly. By eating fresh, unprocessed foods you can achieve not only better health, but also improved overall physical fitness.
Superfoods represent a recent trend in healthy eating. The ‘super’ in the name has been added to showcase the incredible properties that these foods have and how they can be useful for the human body. Antioxidants represent one such astonishing property.
The Benefits of Antioxidants
Antioxidants are natural substances generally to be found in fruit and vegetables. Simply put, they are what makes these foods good for your health. Examples of antioxidants that can be found in various types of fruit or vegetables are vitamins such as vitamin A, C and B6, minerals such as potassium, and carotenoids such as the beta-carotene in carrots.
These substances help fight oxidative stress in our bodies and thus lower the risk of various diseases. Although there is still much research that needs to be done on this topic, antioxidants are a useful element to include in your diet, and the best way to do that is by incorporating some superfoods.
The Best Antioxidant Superfoods
There are many superfoods out there with antioxidant properties. Here are the five best ones that you can add to your diet to achieve maximum results.
A lot of people avoid integrating this superfood into their diet because they claim that beets taste like dirt. But their delicious earthy flavor is actually due to an organic compound called geosmin, that they draw from the soil when maturing, so there is nothing to worry about when it comes to this.
Red beets are an incredible superfood with plenty of beneficial antioxidant properties, therefore integrating them into your diet can help you improve your health tremendously. To preserve these features, avoid cooking them with too much water. You can try steaming or roasting them for a delicious and health-positive meal.
Recent studies conducted on animal subjects show that the vitamins and minerals in blueberries not only strengthen the immune system but also protect the body’s cells from damage. Furthermore, blueberries have proven anti-inflammatory properties and can even protect us from critical conditions such as heart disease and cancer.
Not to mention that all berries, in general, have the same impressive antioxidant properties. So, if you’re not a fan of blueberries, you can replace them with raspberries, strawberries, cranberries and even elderberries.
Not only is dark chocolate extremely delicious, but it’s also good for your health. Among the amazing benefits of dark chocolate, one can find protection against free radicals, the nasty little compounds that are to blame for many ailments of the human body. On top of that, dark chocolate also helps prevent heart disease and lowers cholesterol.
Pecans, like all nuts in general, possess antioxidant properties that help you keep your body healthy and active. Moreover, they are full of healthy fats, carbs, and proteins that fuel your body and keep you energized through the day.
There is a lot of meal versatility when it comes to pecans and their other healthy nut siblings. One option is to combine them with berries, yogurt, and oatmeal for an antioxidant-charged breakfast. And if you’re craving something sweet, a good old-fashioned pecan pie is both delicious and good for your health and immune system.
Sweet potatoes are the new healthy side-dish making its way in menus from all around the world. Not only do they have a unique taste that compliments various hearty main dishes perfectly, but they are also full of vitamins such as vitamin A, vitamin C, and vitamin B6, as well as essential minerals like potassium.
The perfect way to consume sweet potatoes to benefit from their full antioxidant capacities is by roasting them. Mashed sweet potatoes are delicious as well, but you need to replace boiling with steaming to preserve all the vitamins and minerals in them.
There is no doubt that what food a person chooses to eat is a matter of taste. Luckily for all of us, there are plenty of foods out there with amazing antioxidant qualities that can help anyone achieve better health.
Therefore, if you didn’t find your favorite on this small list, don’t give up on antioxidants just yet. There are plenty of healthy foods with amazing antioxidant properties out there. Keep looking for your favorite one.