6 Reasons to Love Apple Cider Vinegar

The Great Health Benefits of Apple Cider Vinegar

Apple cider vinegar is excellent for just about anything. Unfiltered and unpasteurized organic apple cider vinegar can offer so many significant health benefits that will make you want to incorporate this household item into your diet and everyday use. The health benefits supported by the science of this common kitchen product includes weight loss, lower blood sugar levels and many others. These six ways to use apple cider vinegar will help you know more about the product and why you should incorporate it for the health benefits.


1. Drinking Apple Cider Vinegar Helps Your Digestive System

Apple cider vinegar or (ACV for short) is an excellent way to help with stimulates digestive juices to break down any food that may be causing pain or discomfort in your stomach or gut. The acidity of the ACV will help eliminate or reduce any illnesses in your belly. Drinking a tablespoon of it before your meal will help digest your meals.

2. Consuming Apple Cider Vinegar Helps Regulate Blood Sugar

According to a study conducted at Arizona State University by Doctor Carol S. Johnston, she found that drinking a small amount of ACV can help break down your glucose you consume. Using this excellent health benefit is essential for you because it can keep you from burning out too quickly after consuming a meal. ACV can also help protect those at risk for type 2 diabetes, healthily and naturally.

3. Consuming Apple Cider Vinegar Will Lower Cholesterol and Reduce Risks of Heart Disease

The common saying “An apple a day keeps the doctor away” is not just for everyday apples off the tree. ACV will help your heart and lower your cholesterol; a recent study showed that ACV decreased triglyceride levels which are a type of fat in your blood. The vinegar also contains chlorogenic acid which will protect LDL cholesterol particles from oxidized to reduce heart disease. This is another important reason to include apple cider vinegar in your diet.

4. Apple Cider Vinegar will help you lose weight

Hearing this news is music to everybody’s ears. Drinking either one tablespoon or two tablespoons can increase your weight loss. A study done in Japan showed how consuming ACV reduces body fat. ACV contains pectin which is a starch that you find in most fruits like apples. Including this in your diet can make you feel fuller and more satisfied so you will then lose weight because you won’t be inclined to eat as much.

5. Drinking Apple Cider Vinegar Kills Bacteria

Drinking a tablespoon of ACV can kill any cold symptoms you may have coming on. Toss back a quick sip of this bitter drink followed by warm water will soothe a sore throat while killing any bacteria. The raw organic unfiltered and unpasteurized ACV is filled with rich vitamins like vitamin C; this helps reduce chances of the common cold, more so if taken every day.

6. Apple Cider Vinegar is Healthy for Your Hair

Pouring a mixture of one part ACV and four parts warm water on top of your hair in the shower will help you achieve healthier shinier hair. This simple act when you wash your hair will cleanse your scalp while also making it glisten in the sun. Using ACV for your hair will give it body, volume, detangle and reduce frizz. This common kitchen product is the whole package for your hair. The great thing about using this product on your hair is that it is entirely natural with no added chemicals.


Apple Cider Vinegar is a significant health benefit to include in your diet. Consuming this common kitchen product every day will give you a healthier way of living more naturally. Drinking ACV straight or mixed with water is the best way to consume it, but combining it with green tea is another excellent way to incorporate it. Give apple cider vinegar a try by checking out Bragg Health Stores for your ACV.

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